Rediscover wellness by healing your mind, transforming your relationship with your body and discovering ways to support your hormonal health.
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I grew up as a very athletic girl. I was a competitive dancer and I enjoyed pushing my body to new limits. After I got married in 2018, I went on hormonal birth control and my health rapidly declined. I gained over 100 lbs, developed insulin resistance, hypothyroidism, and all sorts of hormone imbalances. I spent many years in a really dark place, but I finally learned how to start working out again and taking care of myself.
Throughout my journey I have learned SO MUCH about how to properly train and how to overcome the mental battles of insecurity. If I can change my health around, so can you.
